PERSONAL TRAINING

Every session at SHAPE
CLUB is coach-led and
delivered in small groups
or Individual 1:1

WHY PERSONAL TRAINING

Support & Guidance

Every member is on their own fitness journey; we tailor each session around their individual needs. Our expert personal fitness trainers in Shadwell will show you what to do and how to do it.

Cost Effective

Delivering our personal training in small groups makes it much more cost effective while still allowing the coach to give each member personal attention.

FriendlyEnvironment

We’ve built a welcoming atmosphere that is perfect for those who aren’t fans of the gym. Coaches and members take genuine care in helping and supporting others, every step of the way.

Results

Personalised support and guidance will help you achieve better results. We currently help 100+ people reduce aches and pains, feel fitter, stronger and more energised!

MORE ABOUT PERSONAL TRAINING

SHAPE IT IN 12 WEEK
PROGRAMME

Our Ultimate 12-Week Transformation programme is ideal if you are looking to achieve great results in a short amount of time. On this programme you can train for a minimum of 3 sessions a week and a maximum of 4 sessions a week, depending on what suits you best. You will also receive your tailored training, recovery and nutrition plan that will be designed to push you towards great results.

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PARTNER TRAINING

We understand that coming to the gym alone can be intimidating, and that having someone by your side can really help you to stay motivated and on track.

We have found that this approach can help clients to achieve incredible results and it is an enjoyable experience to train with a friend, colleague or relative.