12 WEEKS Pre & Post Natal Mums SMALL GROUP PERSONAL TRAINING

GET STRONGER, FITTER & HEALTHIER

CALLING ALL Pre & Post Natal Mums In & Around NORTH LEEDS!

Are you eager to reclaim your fitness but find it challenging to manage with your baby or don't know what to do during pregnancy. Look no further! Our exclusive Pre & Post Natal Small Group Personal Training is the perfect solution for you. Imagine a place where you can focus on your health and fitness goals, without the worry of finding childcare.

🌟 Here's what we offer:

✅ Tailored workouts designed specifically for pre and postpartum bodies.

✅ The freedom to bring your baby or children along, so you can keep an eye on them while you train.

✅ Expert trainers who understand the unique needs of Pre & Post Natal mums, and are dedicated to helping you gain or regain strength and confidence.

Join us and connect with other Pre & Post Natal mums, enjoy some 'me time' and show your children the importance of a healthy lifestyle.

Make the leap today and take the first step towards a fitter, happier you – because you deserve it, Super Mum and Mum to be! 🏋️‍♀️👶💪

Contact us now to book your spot and let's embark on this fitness journey together.

WHAT'S INCLUDED

Personal Training

All the same benefits of one-to-one training in a much more complete, cost effective package. With us, you can train more often and get better results!

Expert Evaluation

A Shape Club coach will talk to you about what you'd like to get out of your fitness journey, then structure your first month to suit YOU.

Nutritional Support

You’ll have access to 1 on 1 nutritional advice via your dedicated coach and ensuring you have all the tools needed to achieve your goals.

Incredible Community

The perfect balance of benefitting from the attention of your coach and from the fun group dynamic. The sessions are also more like 1:1 PT sessions than group.

TRAIN EVERY THURSDAY

SESSION TIME - 1:15PM-2:00PM

FAQ

Most frequent questions and answers

WHERE IS SHAPE CLUB
LOCATED?

Our gym is based on Roundhay Road, Clock Building, LS8 2SH, see here.

WHEN ARE THE
SESSIONS?

We have sessions available every Thursday at 1:15pm.

DO I NEED TO BE
FIT?

No – we’ll make sure you’re working at a pace that matches your experience and fitness level.

WHEN CAN I START AND HOW MUCH IS MEMBERSHIP??

Once you’ve visited our private gym to attend an intro session and completed payment, you can start right away.

We have several membership options to choose from or tailored to you, ranging from £80 to £160 per month.

WHAT IS THE INTRO SESSION AND WHAT CAN I EXPECT?

Every member starts with a 1:1 introduction and a Body Assessment. This way, we can get a good idea of your challenges and goals, allowing us to tailor your SHAPE CLUB experience, so you can get the most out of your sessions.

HOW MANY TIMES CAN I
TRAIN?

When you sign up, you get 8 SGPT sessions. We will, of course help to structure your training during the INTRO session, because the goal isn’t to cram as many sessions in as possible, but to get fitter, healthier and stronger! Our sessions lasts for 45 minutes and easy book onto on the APP.